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Depression Self-Assessment
A supportive self-assessment tool inspired by validated frameworks like PHQ-9. This is NOT a diagnosis - it's designed to help you understand your mood patterns and connect with resources if needed.
⚠️ Important Disclaimer
This is a self-assessment tool for educational purposes only. It is NOT a diagnostic tool and cannot replace a professional mental health evaluation. If you're struggling with depression or having thoughts of self-harm, please reach out to a mental health professional or crisis service immediately.
Always consult with a licensed healthcare provider for proper diagnosis and treatment.
What This Assessment Provides
Mood Insights
Understanding of your current emotional state
Resources
Professional support recommendations
Self-Care Ideas
Supportive strategies to explore
Next Steps
Guidance on when to seek help