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Partner Check-In Generator

Strengthen your relationship with regular check-ins. Get curated questions for weekly conversations, monthly deep dives, or specific relationship topics.

📋7 Check-In Types 💾Save Sessions Relationships

The Power of Regular Check-Ins

Research shows that couples who have regular, intentional conversations about their relationship are more satisfied and better equipped to handle challenges. A weekly or monthly check-in creates a dedicated space for connection and communication.

How to Have an Effective Check-In

  1. Schedule it: Pick a regular time when you're both relaxed and undistracted
  2. Create the space: Put phones away, maybe light a candle, get comfortable
  3. Take turns: Each person answers each question fully before the other responds
  4. Listen to understand: Focus on understanding, not fixing or defending
  5. End positively: Close with gratitude or affection

When to Use Each Check-In Type

  • Weekly: Quick pulse check, usually 15-30 minutes on Sunday evening
  • Monthly: Deeper review, plan for 45-60 minutes
  • Deep Connection: When you want to strengthen emotional intimacy
  • Conflict Resolution: After an argument, or to prevent future ones
  • Intimacy & Romance: To keep the spark alive
  • Goals & Future: When making decisions or planning ahead