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Weekly Reflection Prompter
Meaningful self-reflection questions to help you learn from each week, celebrate your wins, and grow intentionally.
📚7 Categories 🖨️Printable Worksheet
Personal Growth
Why Weekly Reflection Matters
Research shows that regular reflection is one of the most powerful habits for personal growth. Taking time to review your week helps you identify patterns, learn from experiences, and make more intentional choices going forward.
The 7 Reflection Categories
- Gratitude: What you're thankful for - research shows this improves wellbeing
- Personal Growth: How you're developing as a person
- Relationships: The quality of your connections with others
- Goals & Progress: Movement toward what matters to you
- Mindset: The thoughts and beliefs shaping your experience
- Lessons Learned: Wisdom gained from the week's experiences
- Wellness: Physical and emotional self-care
Building a Reflection Habit
The best reflection practice is the one you actually do. Start with just 10-15 minutes on Sunday evening. Use the printable worksheet to write your answers - the act of writing creates deeper insight than just thinking.